PERSONALIZED COACHING

Take Back Your Health, One Sustainable Step at a Time

Whether you're struggling with autoimmune arthritis, psoriasis, or weight that just won’t budge, you don’t have to navigate it alone. Let’s get to the root of what’s really going on, and build a path forward that actually feels good.

Does This Sound Familiar?

You’ve tried the diets. You’ve seen the doctors. You’ve Googled your symptoms at 2 a.m. and come up empty.

Living with autoimmune conditions like arthritis and psoriasis, or managing your weight with no real guidance, can be exhausting. You’re constantly fighting fatigue, flare-ups, and the overwhelming feeling that your body is working against you.

But here’s the truth: you’re not broken. You just haven’t had the right support.

Health coaching on path through woods smiling

MEET YOUR COACH

Hi, I’m Egan, and I’ve Been Where You Are.

I’m a trauma-informed health coach, firefighter/paramedic, and someone who’s lived through the same struggles you’re facing. After years of autoimmune flare-ups, pain, and frustration, I took my health into my own hands—healing through sustainable, root-cause-focused lifestyle changes.

Now, I help others do the same, with compassion, strategy, and real-life support.

Man holding weights on fitness mat outside

Healing doesn’t have to be extreme to be effective.

This isn’t a crash diet, a juice cleanse, or a “mind over matter” mantra. It’s about working with your body, not against it.

WHAT MAKES THIS DIFFERENT:

Trauma-Informed Coaching: A safe space to explore healing at your pace.

Root-Cause Approach: Address the why behind your symptoms.

Sustainable Tools: No overwhelm, no pressure, just progress.

Support You Can Count On: You’ll never have to figure this out alone.

WHAT YOU’LL GAIN

Here’s what’s possible when you focus on healing from the inside out:




Reduce flare-ups, inflammation, and fatigue




Improve autoimmune and skin symptoms naturally




Feel stronger, lighter, and more connected
to your body




Build routines that make wellness feel doable,
not daunting




Create real momentum with gentle accountability and emotional resilience

Health coach on phone with laptop outside

WHAT TO EXPECT

The 16-Week 1:1 Coaching Experience

This is a personalized, one-on-one coaching program designed around you. Your body. Your pace. Your goals. Over four months, we’ll build a plan that simplifies your health journey, and supports you every step of the way.

You’ll receive:

  • 1:1 trauma-informed coaching sessions

  • A customized wellness strategy

  • Ongoing voice/text support between calls

  • Nutrition, lifestyle, and stress management tools

  • Weekly action steps tailored to your capacity

REAL PEOPLE. REAL RESULTS.

  • “The pain from psoriatic arthritis kept me from doing many things, I just wanted to stay in bed. I was finally able to see many improvements that I might have otherwise overlooked had I not been setting goals. I’m able to resume my normal lifestyle and do the things I was previously unable to do. I am thankful that Egan was there to coach me and guide me through a difficult time in my life. The amount of help he was able to provide was worth its weight in gold.”

    - Justin (USA)

  • "My biggest issues were how to add back in foods without having a symptom flare. My remaining symptoms were psoriasis and cystic acne. With Egan's support, I have greatly increased my exercise and gotten so much stronger physically. I've thoroughly enjoyed working with Egan. He's so friendly and easy to talk to. It's clear that he truly cares about the people he works with. The empathy and understanding he was able to offer me was priceless."

    - Rachel (USA)

  • "It was a no brainer for me to start coaching with him. He helped me with my natural healing process, gave me goals and held me accountable, helped me learn what I needed to do to get better. I was losing weight, eating healthy, working out and feeling amazing. I have lost 50 pounds and never felt better! I have a new look on life and I am so excited for my future."

    - Kim (Canada)

  • "Before I started with Egan I was run down, broken and always tired. I had little to no motivation and was dealing with a host of stressors. I had no hesitations after meeting with and then speaking on the phone with Egan. At first it was like a business relationship, and as we continued to meet it became a friendship. Egan was very pleasant to work with and I never felt judged. If you’re considering working with Egan I say do it! You only have one life and one body and Egan will help you get the most out of it!”

    - Ryan, Firefighter/Paramedic (USA)

Trauma health coach Egan sitting on stairs

This program is for you if…

You’re ready to take small, sustainable steps toward real healing.

You want to reduce your symptoms without restrictive diets or shame.

You crave support from someone who gets it.

You’re committed to lasting change, not quick fixes.

Health coach on treadmill running

Picture This

You start your day feeling clear, energized, and in control.

You nourish your body with food that supports your health, without guilt or restriction.

Instead of feeling disconnected, you feel proud of the body you're in. Movement is easier.

Your routines feel natural. And most importantly, you trust yourself again.

You’ve built a lifestyle that supports your healing and honors every part of who you are.

This is what sustainable healing looks like—and it’s available to you now.

Frequently Asked Questions

  • This program is for anyone frustrated with significant health issues like autoimmune arthritis,psoriasis, or weight management who wants to create simple, sustainable, and manageable lifestyle changes. It’s perfect if you're seeking support to improve your health, manage symptoms, and build resilience without crash diets or quick fixes.

  • You can expect to develop simple, lasting habits that support your autoimmune health and weight management, reduce inflammation, increase energy, and boost confidence in your ability to manage your health long-term.

  • This program focuses on gentle, sustainable changes rather than restrictive diets. It emphasizes resiliency, simplicity, and long-term habits to support your overall well-being, not just short-term weight loss.

  • No prior experience is necessary. This program is tailored to your unique needs and paced to suit your lifestyle and readiness.

  • We’ll have regular coaching sessions and check-ins, along with personalized action steps. The time commitment is flexible but designed to be manageable, supporting consistent progress without overwhelm.

  • Healing is never linear and healthy and sustainable changes do take time. I’ll support you through setbacks and celebrate small wins, helping you build resilience and confidence along the way.

  • Simply reach out to me for a consultation, book a free 30 minute call, and we’ll discuss your goals and see if this program is the right fit for you!

You Deserve to Feel Your Best

If my story resonates with you, I’d love to hear yours. Healing is possible, and it starts with one simple step.